This week is a conversation with recently retired pro cyclist Allie Legg, who raced for the Twenty20 Sho-Air women’s professional cycling team after getting started in cycling at a young age in the sport of BMX racing. Allie has recently joined the team at FasCat as a coach, and has a tremendous amount of experience to share. Coach Frank and Allie discuss BMX racing, life in the pro peloton, coaching, gravel racing, offseason training, yoga, and a ton more. You can learn more about Allie here: https://fascatcoaching.com/coaches/allie-drago/
Thanks as always for listening and leaving us a review on the Apple Podcasts store, and subscribing to the show wherever you listen. You can also save 25% on your next training plan by using code 25podcast at checkout!