TGIF FasCats -
I recorded the latest podcast based on the feedback I was getting from the forum and what to do for the next 22 weeks. Weights + Base, of course! Or if your A race is in 22 weeks weights + base + intervals!
Or, this consideration or that one … you get the picture - lots to consider and I hope this pod helps. For reference 22 weeks is our 10 week weight lifting plan + sweet spot part 2 [16 weeks] plus options from there like sweet spot part 3 to work on your CTL or sweet spot part 4 to be “B Race” ready (from the VO’2s.
or you may simply want to switch from Base to Race and begin your six week high intensity interval training. (Choose your discipline)
Hope that helps - as always here to take your questions and gather your feedback to help you ride faster!