Winning in the Kitchen: substitute for avocado

I can’t eat avocados. Following the meal plans, what can I use as a substitute? Hoping for something more than pouring oil on things :rofl:

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Almond butter comes to mind quickly .

Defer to our registered dietician @Lacey_Rivette for more choices


Ironically - I also cannot eat avocado! Instead for every 1/4 of an avocado in the recipe you can use:
2 tbsp of nuts, seeds or nut butter
2 tbsp of hummus or olive tapenade
1 tbsp pesto
1 tbsp butter (regular or plant based)

If you can find hemp hearts those are my personal fave and go with just about anything.


I thought I was the only one! Thanks for quick response and the recommendations. Hemp hearts are a new one for me, will have to check them out.