I’m in the final 10 days of Sweet Spot 1 and have really ramped up my produce consumption over that same period and am thrilled with the results. Feeling great and riding strong – honestly can’t wait for the end of plan FTP test!
Curious about one thing: I use a Garmin Index Smart scale and it’s giving me a breakout of body composition: fat, muscle, bmi, have all been dropping during the plan. Bone mass staying the same. But body water % has been going up.
Any ideas why that occurs?
FWIW, Im a master athlete, am 6-2 and have gone from 194.3 to 189.4 in four weeks.