Hey folks, nice to meet you all.
Glad that i have found fascat coaching!
I am currently working on my form and performance and self coaching a lot in the past couple six months but looking forward with a new training plan and possible hire a coach.
What i was searching is i want a training plan for indoor cycling, here where i live the weather in October till February is rainy and very cold so i do a lot of Zwift.
Because i can’t have a glimpse into the workouts, what do you recommend ?
I was looking into SST vol.1 but saw there is like Indoor Zwift 6wk training plan ?
If any of the coaches are here to help, that would be much appreciated.
I am 34 years old, 68kg and a current FTP of 3.5w per kilo.