I am currently working on my form and performance and self coaching a lot in the past couple six months but looking forward with a new training plan and possible hire a coach.
What i was searching is i want a training plan for indoor cycling, here where i live the weather in October till February is rainy and very cold so i do a lot of Zwift.
Because i can’t have a glimpse into the workouts, what do you recommend ?
I was looking into SST vol.1 but saw there is like Indoor Zwift 6wk training plan ?
If any of the coaches are here to help, that would be much appreciated.
I am 34 years old, 68kg and a current FTP of 3.5w per kilo.
Thanks a LOT @FRANK i appreciate the advice and thanks for the warm welcome.
I will be rolling in with the Sweet Spot Part 1 training program for starters and maybe and choose the friendly basic indoor one option.
When am done with the part 1 i guess it’s the part 2 ? but nevertheless i will be riding inside and maybe roll in with some coaching subscription later on.
I bought the plan SST vol1 and looks sweet! but i have one question.
What if i can’t do SST group rides on the weekend, can i somehow manage to ride that on turbo ? Meaning does it make sense because there is no structural wattage there ( saturday ) and i can’t export them to zwift ?
And if i go with Sweet Spot Vol.2 do i need to do the 20min field test after 6wk from vol 1, looks like too short time for me or maybe i am wrong.
An easy way is to do a solo sweet spot group ride simulation using Training Stress Score (TSS) - the exact amount is in your plan and you can work off of that number in real time during your solo group ride outside or indoors on the trainer.
Here is a helpful podcast from not long ago too that you will likely find helpful @zdrave!