I’ve recently started road cycling within the past 4 months. I’m a heavier rider at 270# and working my way down slowly. What I frequently run into when riding anything over 20 miles I seem to hit a wall with my legs. I’m trying to figure what I can do to help with extending my rides to be more enjoyable for longer rides. I’ve started to eat better, but it’s still not consistent.
Would like to know if there’s a plan out there for me to help with my riding.