When to start the next training plan

I am doing the Racing Intervals plan right now and it’s going great. I’ve purchased the road intervals and SS 4 plans to follow up on this one. Should I tart the new plan the very next week of finishing the previous with a field test or take a week sort of off?

Thanks !

Hi Oscar -

You may roll into your next plan without taking a week off.

Honor the rest day Monday and get right to work.

Good luck FtFP’ing :muscle:

Thanks will do! I’ve already improved on a couple of PRs so things are moving in the right direction for sure.

Oscar J Dulzaides

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