I completed the 10 Week Resistance plan and I just finished a Week 16 (rest week) of the 18 Week SS plan. My main event for this year is the DK 200 which is 24 weeks away. Should I finish week 17 and 18 of the SS plan? I have the 6 week gravel plan and the 6 week hill climbing plan available to me. Was thinking about doing things in the following order:
Finish Week 17 and 18 (do twice) of the SS Plan + Rest Week. – 4 Weeks.
6 Week Hill Climbing Intervals Plan – 6 Weeks (Just to break things up.)
Week 15 – Week 18 (do twice) + Rest week – 6 Weeks
6 Week Gravel Plan. – 6 Weeks.
This would give me 2 weeks at the end to taper.
Would I be better off just repeating SS 2 and SS 3 or just repeating SS 3 or does mixing in the Hill Climbing Intervals help me increase by overall FTP by September? Is the order correct?