Thanks Frank, I’ll give that plan a try.
Ed
Hey
this Sweet spot plan really rocks!!!
I did a 5h mtb ride yesterday with 1h50min sweet spot
Never tought I would be able to do that
Also thanks to the podcast on eating during the ride. Every 30 min
Great work Big Cat!
Thx!
Awesome, congrats!!! ‘If you can follow a plan, you can get faster
Hey
Next year I would also like to do a strength (resistance) training plan
How do you see that with the sweet spot part 3 and the marathon plan?
Regards
They would complete each other nicely. Do the weights 1st then move right into sweet spot training.
Thx
How many weeks include gym sessions from the 16 weeks resistance / sweetspot plan
10 weeks - read the product description from the plan here:
https://fascatcoaching.com/training-plans/weight-lifting-for-cycling/