What is the difference in Sweet Spot plans?

If I buy Weight Training for Cycling and 18 Weeks of Sweet Spot the time commitment adds up to 28 weeks.

If I buy the Off Seasons Weight Resistance Training + Sweet Spot “Base” that’s a 32 week commitment.

What’s in the additional 4 weeks of the Off Season plan?


The additional weeks in the 32 week plan is 3 weeks of fall foundation and a regeneration week.

Thanks Jake.

So it is a true full year base plan. Perfect.

Just a suggestion, perhaps include that info in the 32 week plan description.