I’ve listened to the podcast a couple times, but it isn’t clear to me from that or the instruction in the Training Peaks plan - In the adaptation phase, are we starting over at 0 each day or progressing the weight from day to day? I know day one we do 0, 5, 10, 15. So then on Wednesday do we start at 0 again or what?
Also, is there an alternative to Nino’s plan that’s more realistic? None of that equipment is readily available.