Cheers to the weekend - hope everyone is able to get out on some good rides!
The at Home Weight Lifting Podcast is live
If you can goto the gym safely, do so because that will net you greater strength gains but I think this at Home is a very good and in some ways better with the ViPR tube and kettlebells. Technically one could merge the exercises from both together but that would be another podcast…
Frank, I think this is a super looking program that I would like to give a whirl my question is this, for someone who has never done a squat in a gym in their life, how do you know how much squat weights you need to buy? Riding for 30 years as a 50 year old master athlete I have no reference what a max movement would be reasonable so hard to run out and buy a bar and weights when there is no reference point. I realize everyone is different but any advice would be appreciated.
I’d say for a 160lb male your 1RM would be 140-175-ish
Ive noticed this plan looks slightly different for the new 2022 plan. I did this plan last year and it was a 12 week plan. Whereas it is now a 10 week plan. What is the difference to the new plan? Was looking to get started in a week or so but want to see what the difference was.