Hi, I just purchased a gravel grinder training plan and one of the first things I saw was to built up the fitness score on Training peaks as high as possible through sweet spot training prior to the plan. In terms of fatigue and form on Training Peaks, are there specific numbers that you would recommend staying under/over prior to starting the training plan?
Coach @Jake is absolutely right - it depends on what you’ve been doing the past 6, 12, 18, 24+ weeks and also super important: when your goal event is? In 6 weeks or next year?