Weekend Rides unsure how to proceed

Training With Power
1

Hi FasCat and fellow Riders

I hope you can help me. I am completely confused how to do my weekend ride.
I have the 2:30 ride with a flat ride but is recommended to ride SS

“ Don’t worry about intervals today rather use the group to push you for a sweet spot effort. In other words, take pulls on the front @ Sweet Spot.

Hold wheels (riding with stronger riders)

Use the terrain to modulate your power in the sweet spot

You can also ride out in the wind (not tucked in a draft) to achieve sweet spot

Take Sweet Spot Pulls”

I am cycling 100% inside and even the manual modification of the chart will not provide the requirements

How do you ride your long ride weekend?
Do you select a route on Zwift/Rouvy?
Do you make your own route?

Many thanks for all your knowledges and responses

Best regards
Lucsi

2

Lucsi,
my understanding is get the required TSS in those 2.5 hours by doing sst in one or several time blocks of your own choosing.

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3

I create my own route within Training Peaks based on hitting the target TSS with a steady state (no intervals) SS effort.

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