Hi FasCat and fellow Riders
I hope you can help me. I am completely confused how to do my weekend ride.
I have the 2:30 ride with a flat ride but is recommended to ride SS
“ Don’t worry about intervals today rather use the group to push you for a sweet spot effort. In other words, take pulls on the front @ Sweet Spot.
Hold wheels (riding with stronger riders)
Use the terrain to modulate your power in the sweet spot
You can also ride out in the wind (not tucked in a draft) to achieve sweet spot
Take Sweet Spot Pulls”
I am cycling 100% inside and even the manual modification of the chart will not provide the requirements
How do you ride your long ride weekend?
Do you select a route on Zwift/Rouvy?
Do you make your own route?
Many thanks for all your knowledges and responses