FasCats - our warm up podcast is live hot “off the press”
For races that start fast, a proper warm up will enable you to respond accordingly without feeling like its harder than the effort should be. As we age a good warm up is even more important and necessary than in our younger days. In this training tip the FasCat Coaches and I will describe how to warm up for your races and workouts, how to customize your warm up to your body and which specifics you should focus on per which type of events and workouts you’ll be doing.
Use this thread to discuss and ask any further questions about your warm up!