Hey guys happy holidays. My best wishes.
I have a couple of questions.
I’m halfway thru my 10 week strength plan. Just completed the hypertrophy phase.
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Is it normal to feel sore not only the legs but also my back after the squats. Not pain but tired/sore back.
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I’m on vacation now for 10 days. So what is the best way to approach/continue my plan when I come back?
Thank you and happy new year!