Good evening all
I completed my 20Min FTP test and I am a bit lost filling in the Excel page provided by FasCat.
I am sorry for this question I am learning now that I am a newbie cycling with numbers
So I found where is my FTP set 185W, but also I see the 20 min Peak Performance on this specific ride is 191W. I am not sure which is the correct number to insert as an FTP on the file.
I see that the table is changing accordingly on the excel sheet, but again maybe I am completely wrong direction.
I made a mistake by entering some values now I do not know anymore what is the correct values for the Power.
If they incorrect I know I will train with the incorrect power levels
Many thanks to all for your help