I’m wrapping up week 1 of the foundations plan.
There is a holiday next week (Mon. 01/20/20) for MLK day and I’d like to a larger social ride that day.
Should I skip the group ride the Sat before and do the MTI workout then rest/yoga on Sun?
For the week after the holiday ride I’ll move my rest/yoga day to Tuesday but should I push all the workouts back a day and not have a rest day on Friday?
Any guidance is appreciated.