Purchased the three week fall builder and mistakenly didn’t click the intermediate got the basic. How can I make the switch from the basic to the intermediate?
Thanks for throwing this up on here too Jeff!
Though I already emailed you, I want to answer you here too so others can see.
That plan is one of the few we have that is the same for all levels. It is what @FRANK refers to as a “chill” plan that is designed to ease you back into strength training and prepare you for strength/resistance training.
So #FtFP and get ready for things to ramp up once you start the 10 weeks of resistance training.
Thanks again Lacey!
I wanted to also use the forum so I could get a sense of how that works.
Thought this would be a good plan to try out FasCat and put some muscle back in the legs/core before the building starts in November for 2021
Thank you so much and looking forward to FtFP.