Currently using indoor trainer at 5am for Sweet Spot part3, then heading to work. Looking to add a few (1-2) communtes to work and looking for recommendations. Can I complete teh Tues/Wed/Thurs workouts indoors then hop on bike and ride 30 minutes Endurance Zone to/from work? Is the following concept too much? This would likely be one day, possibly two days a week. Thanks in advance.
5-6am - SS part 3 indoor trainer
6-6:30 - bike commute Zone 1
7am-4:30 - “Win in Kitchen” while working
4:30-5pm - bike commute Zone 1