Should I add Z2 volume when I have more time?
I’m on week 9 of the 16 week sweet spot low volume plan. My plan has been mid 300s -low 400s weekly TSS. I’ve been getting mid 500s - low 600 for the last 4 weeks. I feel great and am able to hit all the marks. Most of the extra TSS comes from twice weekly strength measured with heart rate or a few extra miles in the weekend tides.
I’ve got extra time and the energy. So should I tack on some time of riding after finishing the planned workout? And what zone? Mostly thinking the Tues, Wed, Thur rides.