Hey fellas!
Wanted to get a clarification on the Sweet Spot 2 x 20 minutes and Tempo workout in week 13 of the 18 week Sweet Spot - Basic plan.
The workout says 2 x 20mins; 10 mins off, but the TrainingPeaks workout details are only giving me a 3 minute break between the two 20 minute SST sets. Is that accurate?