I did ‘Six Weeks to Spot Base’ back in September of 2020 but fell a couple training days short of completion and never did the field test at the end of the six weeks due to Covid. After I recovered I resumed riding (Zwifting Mostly) with that same FTP. My question is should I do an FTP test before taking the Field test in the Plan? I kinda feel like I’m under performing a little bit hence the reason behind wanting to start sweet spot training .
Welcome back to FtFP’ing @brianmisek - glad you are alright,
I’d just do the 20 minute field test in the plan - no need to do a test before the test.
G’luck with your training !