Sweet Spot 1-3 for winter

Hi! Is sweet spot 1-3 trainingsplan a good choice for winter foundation?

Hi @tibor.kollanyi - yes!

AND I’ve bundled all three of those into our all new for 2022 16 weeks of sweet spot plan:


Thanks Frank!
I have alredy bought SS1-3 plans. 3x6 weeks.
Best regards

This is a different plan : improved and optimized to be better than the individual sweet spot parts 1 - 3 because:

  1. It is shorter by 2 weeks, allowing more time to switch from “base to race” in preparation for the season.

  2. It combines workouts from sweet spot parts 1 - 2 - 3 - 4 and includes some of our signature wintertime intensity workouts (completely new).

  3. The Periodization is different, following 3 weeks on, 1 week off for four mesocycles

  4. There is field test in the middle of the plan to update your zones, as well as ones at the beginning and end.

  5. It has added Sweet Spot TSS Rides that can be done indoors or outdoors on a group ride/solo + includes Zwift instructions.

  6. New training tip content with Video Demonstrations added.

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