Hi! Is sweet spot 1-3 trainingsplan a good choice for winter foundation?
Thx
Hi @tibor.kollanyi - yes!
AND I’ve bundled all three of those into our all new for 2022 16 weeks of sweet spot plan:
Thanks Frank!
I have alredy bought SS1-3 plans. 3x6 weeks.
Best regards
Tibor
This is a different plan : improved and optimized to be better than the individual sweet spot parts 1 - 3 because:
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It is shorter by 2 weeks, allowing more time to switch from “base to race” in preparation for the season.
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It combines workouts from sweet spot parts 1 - 2 - 3 - 4 and includes some of our signature wintertime intensity workouts (completely new).
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The Periodization is different, following 3 weeks on, 1 week off for four mesocycles
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There is field test in the middle of the plan to update your zones, as well as ones at the beginning and end.
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It has added Sweet Spot TSS Rides that can be done indoors or outdoors on a group ride/solo + includes Zwift instructions.
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New training tip content with Video Demonstrations added.