Stuck inside for few month

Hi guys, @FRANK and @Jake your podcast is really interesting to listen to, a lot of very good information !!!

Looking to purchase a training plan. I’m in Canada so i’ll be riding exclusively inside until april. Should i go with the 18 weeks sweetspot TP, or the zwift inside 6weeks TP.

Thank you for your help and continue your great job !!!

Looking to #FTFP

Mat

1 Like

Thanks @Mat - have you considered lifting weights first?

Because 18 weeks indoors is a loooooooonnnng time to ride the trainer exclusively. Lifting weights first during our 10 week resistance training plan not only makes you strong but it also keeps you off the trainer as much.