Hoping for some advice on SST 3 training plan. I am looking to buy a SST plan that I can use at a later date when building base (probably January/February). I generally maintain a good base all year round and even over Christmas generally keep up the miles. This means I roll into January with a half decent base. As a result of this I am concerned SST 1 (and maybe 2) may be too easy at that time of year i.e. won’t enhance my CTL and I won’t get the benefits.
Can someone provide any insight into average weekly TSS on the SST 3 training plan (intermediate) so I can work out whether this would be the right plan to jump into or whether it will be too big a step.
Any other general advice here would be greatly received. Not sure if it helps by I can usually do at least 3 x 20mins SST intervals in January before starting a build prrogramme.