Split Workouts and daily TSS

#1

How should TSS for split workouts in the same day be handled?
TP and other programs add up the activities for the day, but one 100 TSS workout (lets say 1 hr at FTP) is different than two 1hr workouts at 70% of FTP, despite the same daily TSS (about 100).

Interested in others opinions?
Thanks!
Ed

#2

I just let TrainingPeaks add it up… AND not a fan of split workouts - bad for recovery and misses the physiological adaptation in some cases, especially the long endurance rides. OK for commuting, tho.

#3

Thanks Frank!
Appreciate you sharing your opinion on multiple workouts per day.

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