I started off with the 24 week CX offseason plan in mid February (2/13) but due to a respiratory virus in March, I had about 7 weeks away from my program and shifted the program three weeks forward once I could train again. Jake helped me sort out getting back on track, and I’m now in week 19 (of the 24) and riding really well (thanks, ya’ll).
My last week of the offseason plan is the week of 7/20 and then I have a one week gap (week of 7/27) before I start up the Six weeks to Cyclocross preparation block.
Racing is (tentatively) set to start here 9/13.
So, what do I with this one week gap?