I am on the 18 Week SS plan and have the Triple Bypass loaded up next, but I notice that the Saturday rides never really approach the time that will be spent in the saddle during the event.
Questions;
- Should I add distance/time to my Saturday ride so that I can get comfortable with the distance?
- Assuming the answer above is yes unless the fatigue impacts the next workout, can you explain the concept between the Saturday and Sunday ride splits I.e. sometimes Saturday is 4 hours and Sunday is 2 hours and other times they may be split equally for 3 hours each.
As always, I appreciate all of the information you provide and am stronger now than I have ever been at this time of the year thanks to your training plans.
Jim