Season's Over... Now What?

I did it… a full year of FTFP. All the way to my best race ever! Thank you Coach @FRANK and the coaching staff!! Sorry I can’t make Nationals this year. But next year for sure!

What should I do before I can start again? How long should I take off, how much riding, “couching,” lifting, running, etc.can I do or not do?


So you need to rest and basically repeat.

Take your two weeks off!

Then depending on your racing schedule you can do some foundation work, our 10 week resistance training program or straight into sweet spot.

Perfect. Thank you!

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