Looking for some input on a suggested workout due to changes in my weekend race schedule. The Saturday race has been cancelled due to weather but I’m still racing Sunday - 50 mile road race. I was originally scheduled for openers on Friday but I assume I do those on Saturday now instead. So what do I do on Friday?
Also, would it be okay to add on some extra Z2 miles on Saturday or should I just do the one hour opener workout. It’s feeling like a low volume week now and I just had a recovery week 2 weeks ago.