I’m training for some of the longer gravel races this season. Hoping to get into DK200, already signed up for Barry Roubaix 100, but a total newbie when it comes to using a training plan. I’m one of those athletes stuck in Michigan and am curious how I can mix up my indoor training time on the bike. I’m doing the 32 week Offseason w/Weights.
Question, I’ve never used rollers. Is there any training gains or at least variety to using those than just Zwifting away on my smart trainer? Or, I’m also fortunate enough to leave near a new(ish), world-class velodrome in Detroit. I’ve never been on the track either but wondering if track work in the winter would help setup a successful gravel season. I’ve heard “track camps” referenced on the podcast but it seemed to be for TTing.