Review strength and conditioning

Training Plans
1

*Hi there *

On the Revo workout, are the first two exercises done at 30 - 45 secs each or just the first one and then follow the example in the video?

Thanks

2

Love the revo! 30 sec holds then 10 reps per the video.

3

Thanks Frank. That’s clear now

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4

Can I do the revo most days or just when the plan suggests Frank?

5

Whenever you want - it only takes 5 minutes and can use them as part of your warm up each day

6

Cool thanks Frank - will include

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