Returning to training after illness

[FRANK]

Moving this question over to for our upcoming Q&A pod this Thursday

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A question I suspect many have (or, unfortunately, will have). I’ve missed the last 3-4 weeks of training due to illness. I was on Week 8 of the CX off season 24 week plan. At least I got the bulk of my lifting done before gyms closed… What I’ve done is write off weeks 8-10 (again, no gym access) and shift week 11 (regeneration and test week) one week later to give me an additional week to recover. My CTL is pretty much shot, and I suspect that the FTP testing reveals will be so low that I’m no…