Resistance Training equipment and PWR Zones?

We dont recommend using a weight belt @kmore19704 – that can act as a crutch. Coach @FRANK has even talked with CSCS experts on this topic and advice against them as well.

As for the MTI’s, you should not focus on wattage. To quote coach @Isaiah from our MTI training tip,

" Don’t worry about power, but don’t push this effort too hard as the idea here is to keep the body aerobic and focused in on the very targeted muscular action especially your glutes. During the effort, stay seated while focusing on pushing with your quads and pulling with your hamstrings, engaging the glutes with a goal of applying torque to 360 degrees of the pedal stroke. You will find that the dramatized effort forces you to focus on all parts of the stroke and will make weaknesses (or dead spots) pretty obvious."