Hey Frank, I was just curious what your recommendation was for the resistance program for athletes like myself who either have a weightlifting background or went through the program previously.
I feel like the “adaptation” portion may not really be 100% necessary as far as starting with such low weights. Please let me know what you think on this as I’m moving to the gym to start my resistance program on 10/12/20
I wasn’t meaning jump in to lifting heavy. Was just curious if starting with a light weight but more than just the bar would be more beneficial if the athlete already has the background in place.