Happy Monday everyone! Seeing as most athletes have a recovery day on Mondays, I thought it appropriate to share our Recovery for Cycling training tip with a podcast on the subject along with a Cryo-Therapy and Float Tank video + bits on using the Whoop - a recovery device.
And if you want to just lay on the couch and chill out - that is a great recovery tool too!
My first recovery Monday! Just did the foundations work and it was fantastic, I can tell it will help me recover and get stronger where I need it. I have a weak core, tight hip flexors and psoas that has caused forward tilt in my pelvis.
Excellent! Now also get 8+ hours of sleep and if you have time do some ‘food prep’ to help save you time this week and still #WinIntheKitchen