Hi there, been cycling for the last 5 years (am in the masters division) but am new to Training Peaks as am looking for a plan to follow and improve. Been interesting to listen to your podcasts and learn a bit about the TSS.
My question centres around TSS, at present I am recording all my rides on TP and just following the simple ATP there to get used to how it works.
However, I have a fitbit watch which also can record my walks to work (30m x 4) and any other exercise I do. Not sure whether to call it exercise as its a “normal” walk. However if I do add them my TSS will go up by maybe 200 per week even though its not cycling related. This causes issues when I have my rest weeks as its nearly half of my TSS and leaves little time for cycling.
Is the recording of these “walks” advised or better only record the cycling.