Viewing second and third weekends of Phil’s Strava KOM Plan (Intermediate). On Saturday it has “Weekend Group Ride” and “Strava Segment Intervals”. Do I pick either one, or do I need to complete both? I typically have a small group ride Saturday mornings with a few stronger riders that dictate the pace (and pain). I end up with a 3 hour ride with 300+ TSS. and a power chart something like this.
Granted, I use indoor trainer for FTP and structure, and my outdoor power meter is usually 5-10% higher wattage.
Great plans and looking forward to another fun summer!!!
Thanks in advance.