I do have all those training plans from you:
Intervals for road racing ( you recommend me that one , I’ll try after winter strength plan and 18 weeks SS one )
Intervals for road & criterium racing
10 weeks resistance training plan
18 weeks of sweet spot
I would like to know , starting first of October , from which plan to start and finish of all .
Also, I will do bike 80% or more on Elite Drivo indoors and outdoors on Sunday with my Cycling club here in Madrid .
Also , how many time to reduce when indoors of the sets or not , and any other advise you can provide me.
Target will be start season on May -June with road racing but not competitive, I’m 50 years old but 177cms tall , 70 kg weight and 16% fat.
Many many thanks