In the hill interval 6 week plan there is a workout the first week called One All Climb Tester…
Description(Choose your favorite Climb, ride to it in Zone 2 [or as easy as possible] and go for your PR. Full Gas as hard as you can.
This is a ONE time maximal effort: aka need to go lay in a ditch afterwards :))
check your time for the climb you went for and go back in 5 weeks after this training plan and go for it again!
This is set at a 6 minute effort.
I am looking at improving my 40 - 50 minute climbing effort. ( there are several local hills that take me about that much time to climb.)
Should I change the the time on the test to match? or leave it as is and just #FTfP… ?