Projected CTL heading south

[chad]

Coach Frank addresses SS4+CTL here:

@FRANK

The goal of sweet spot 4 is to increase your power output , not your CTL.

Do not, I repeat do not add more times to the rides (unless you don’t want to increase your power**

Fresher is faster is the name of the game. I think training plan athletes @heath.meyer and @Bret_Smith can attest to how much their power went up from simply FtFP’ing.

** if you do want to increase your CTL sweet spots 1 -3 are our goto’s.