Hi Coaches,
I am starting up the 10 weeks of weight training and last night was the first post MTi ride. I thought since we don’t do a FTP ride I would reduce my FTP from the 40K training plan by 10%. I get that the MTi’s aren’t per say as focused on the wattage, but more the effort at low cadence. I was doing my thing and still have a lot of power in the legs after the break and found that the effort wasn’t really a struggle at the reduced FTP . Should I keep going with the reduced FTP numbers or go ahead and stick with my pre break FTP? I’m just concerned that in a few weeks it would become a negative trying to ride in that higher FTP.
Thank you,
Thom