Hey Coaches! Well, I finally had my first crash with real injuries. Looking at potentially 3 months off, maybe with some light spinning at most near the tail end of the healing, maaaaybe. Seeking advice and guidelines for nutrition, to make sure I give my meat-suit what it needs to both minimize my idiot body self-cannibalizing muscle during this time AND avoid gaining 15 lbs during the healing downtime .
I’d really appreciate some macro guidelines to try to maintain body comp and maybe some vegan friendly foods or supplements that could help with bone healing. I’ll be calorie tracking during this time and have added a calcium/D supplement (recommended for osteoporosis prevention so I figure it’s applicable here.