Graph of fatigue, CTL, and form over one year (to date) of FTFP with a bit of a break for a hamstring injury.
Plans used with Fascat:
- 18 weeks of sweet spot, basic-then-intermediate
- Gravel Grinder, intermediate
- 30 Week Off-Season
Q1 2021 was tough, starting off an Achilles injury and then ending with a hamstring problem. But I hope 2022 will be different, benefitting from my return to the weight room, better health management, and some other factors.
I’m a bit… ahead of schedule for my main event in August. But I feel great with how things are going.