One year of ftfp

Graph of fatigue, CTL, and form over one year (to date) of FTFP with a bit of a break for a hamstring injury.

Plans used with Fascat:

  • 18 weeks of sweet spot, basic-then-intermediate
  • Gravel Grinder, intermediate
  • 30 Week Off-Season

Q1 2021 was tough, starting off an Achilles injury and then ending with a hamstring problem. But I hope 2022 will be different, benefitting from my return to the weight room, better health management, and some other factors.

I’m a bit… ahead of schedule for my main event in August. But I feel great with how things are going.