Off-season Training Mega Thread

Anything and everything that you need to ask FasCat about off-season training goes here!

Hi- if I have a 3 hour group ride in my plan for a snowy weekend and I have to ride inside- what is a good substitute since I’m not gonna spend 3 hours on the trainer. Zwift race, Zwift ride?

Here is a thread on that subject:

The main point is probably cut down for 3 hours to 2 hours max. I would most likely recommend a Zwift group ride. I’ve been doing quite a bit of those this year for some solid zone 2 riding. It’s a bit more controlled and most likely you are not looking to get in so much anaerobic work at the moment. If it is a bit more zone 2/3 that is ok. Avoid going close to or over your FTP.