Off season strength training

I purchased the off season strength training plan and have yet to add it to my Training Peaks calendar. Is there a way to print it out so I have it with me when I am at the gym without adding it to TP?

There is a mobile app you can look at while at the gym and the weight lifting spreadsheet works on mobile too

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Is it the training peaks app? Is that after I add it to my calendar?

How do I access the weight lifting spreadsheet?

Open up the first workout in your plan and click the links to download

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