New to Fastcat SS Plan & Meal Plan, Love It

FTP question: Since it’s the core of SS Training. I completed the Short FTP Test on Zwift, my 20 min. avg. watts was 218 (I’m 66), it reported my FTP was 207 which is 95% of 218. Is 207 the number I should use to calculate my power zones?

Yes, use the 207w number.

1 Like