Modeling CTL in TP


I’ve heard you mention in a number of podcasts and answers here on this forum that “You can model out your training load (CTL) and plan your builds…” “or to hit a specific TSB at a certain time”, etc…

Can you please explain/demonstrate how to model out your training? I know TrainingPeaks has a ATP builder, but I’m not sure how to see the workouts you prescribed in the plans aligned with the ATP that TP builds. Is this what you are referring to?


Hi @traxxtar - set up our PMC with this walk thru and look at your CTL in the future - it is populated form your training plans’ daily TSS

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@FRANK I figured you would have that already! Thank you, sir!