Mobility drills

In last weeks pod the coaches mention doing some “mobility” work before getting on the bike and training. What specifically were they talking about? What type of things should I be doing?.

@FRANK @Isaiah @Jackson

PS your pod is a must listen every time it drops. I immediately put it on and learn a bunch. Thank you for everything you do


Thanks a ton for listening and saying so!

We are talking about the “REVO” skate and hydrant drills with the mobility bands around your knees and ankles to get your glutes to fire. I think that’s where the joke, ‘there’s watts in your butt’ came from.

We put the links to those videos on your recovery days in your plan for your to see and follow.

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